top of page

Monday 10.1.18


"Daddy Long Legs"

5 Rounds

250 Meter Run

10 Front Squats (KB)

10 HB Strikes (2-1-1-2)

250 Meter Run

- 2:00 Rest -

 

** News & Updates **

- PowerTen Tailgate -

Blue Lot / October 25 / WVU vs. Baylor

 

- PowerTen Field Day -

Slang Iron in the Park

October 27 / Location TBD

 

- Free Friend Fridays -

This coming Friday bring a friend for free to any class time.

13 views0 comments

Recent Posts

See All

Comments


bottom of page