"American Dream"
Contender
800 Meter Run
-10 Rounds-
(50) 5 KB Goblet Squats (26)
(100) 10 Pushups
(150) 15 American KB Swings (53/35)
800 Meter Run
Upstart
600 Meter Row
-10 Rounds-
5 Air Squats
10 Plank Shoulder Taps (each)
15 KB Swings (Russian)
600 Meter Row
Opmerkingen