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Memorial Day Monday 5/28/18



"American Dream"

Contender

800 Meter Run

-10 Rounds-

(50) 5 KB Goblet Squats (26)

(100) 10 Pushups

(150) 15 American KB Swings (53/35)

800 Meter Run


Upstart

600 Meter Row

-10 Rounds-

5 Air Squats

10 Plank Shoulder Taps (each)

15 KB Swings (Russian)

600 Meter Row


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