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Friyay 12.14.18


"Soiree"

On the 6:00

15 HB Combo (5-2-1)

AMRAP KB Hiking Swings (35/53)


- :60 Rest -


On the 5:00

15 HB Combo (6-3-4)

AMRAP *Calories


- :60 Rest -


On the 4:00

15 HB Combo (6-5-1-2)

AMRAP Plank Tucks


- Optional Finisher -

10-10-10-10 - Back Squat

 

News & Updates


PowerTen Christmas Party

Friday December 14th @ 6:30pm Till . . .?

Bring a Dish - Bring a Drink - Bring a Significant Other - Come dressed in non-workout attire.

No afternoon classes.

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