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Friday 9.28.18



"Tabata This"

Tabata 4 x 4

T1 - HB Drill

T2 - Battle Ropes

T3 - HB Drill

- Rest 2:00 -

T4 - Ski Erg Round Robin

 

** News & Updates **

- Free Friend Fridays -

This coming Friday bring a friend for free to any class time.

 

- Special September Value -

Sign up by Step 30 and get

20% discount on October membership.

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