"Electric Mayhem"
On the 4:00
75 Double Unders / 175 Singles
Heavy Bag Strikes
- Rest 1:00 -
One the 3:00
10 Box Jumps
Heavy Bag Strikes
- Rest 1:00 -
One the 2:00
50 Double Unders / 100 Singles
Heavy Bag Strikes
- Rest 1:00 -
On the 1:00
250 Meter Sprint
** News & Updates **
- Fight Camp -
Tuesday - Thursday - Saturday @ 9:30AM
Boxing Specific Classes
- Free Friend Fridays -
Every Friday bring a friend for free to any class time.
- Special September Value -
Starting Sept 15-31, Any new sign ups will receive
20% discount on October membership.
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