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Friday 9.21.18


"Electric Mayhem"

On the 4:00

75 Double Unders / 175 Singles

Heavy Bag Strikes

- Rest 1:00 -


One the 3:00

10 Box Jumps

Heavy Bag Strikes

- Rest 1:00 -


One the 2:00

50 Double Unders / 100 Singles

Heavy Bag Strikes

- Rest 1:00 -


On the 1:00

250 Meter Sprint

 

** News & Updates **

- Fight Camp -

Tuesday - Thursday - Saturday @ 9:30AM

Boxing Specific Classes

 

- Free Friend Fridays -

Every Friday bring a friend for free to any class time.

 

- Special September Value -

Starting Sept 15-31, Any new sign ups will receive

20% discount on October membership.

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