PowerTenFriday 9.14.18
"Chu chu train"
3 Rounds
14/12 Calorie Row
12/10 Calorie Ski
250 Meter Med Ball Run (20/14)
10 Battle Rope Slams
** News & Updates **
- Fight Camp -
Tuesday - Thursday - Saturday @ 9:30AM
Boxing Specific Classes
- Free Friend Fridays -
Every Friday bring a friend for free to any class time.
- Special September Value -
Starting Sept 15-31, Any new sign up will receive
20% discount on October membership.