Friday 9.14.18

"Chu chu train"

3 Rounds

14/12 Calorie Row

12/10 Calorie Ski

250 Meter Med Ball Run (20/14)

10 Battle Rope Slams

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** News & Updates **

- Fight Camp -

Tuesday - Thursday - Saturday @ 9:30AM

Boxing Specific Classes

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- Free Friend Fridays -

Every Friday bring a friend for free to any class time.

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- Special September Value -

Starting Sept 15-31, Any new sign up will receive

20% discount on October membership.