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Friday 9.14.18


"Chu chu train"

3 Rounds

14/12 Calorie Row

12/10 Calorie Ski

250 Meter Med Ball Run (20/14)

10 Battle Rope Slams

 

** News & Updates **

- Fight Camp -

Tuesday - Thursday - Saturday @ 9:30AM

Boxing Specific Classes

 

- Free Friend Fridays -

Every Friday bring a friend for free to any class time.

 

- Special September Value -

Starting Sept 15-31, Any new sign up will receive

20% discount on October membership.

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