"Flex Friday"
EMOM 8
10 ULBB Curls
10 ULBB Strict Press
5 Hand Release Push ups
- Rest 2:00 -
E2MOM 8
5 Turkish Get Ups
** News & Updates **
- Fight Camp -
Starting September 1
Tuesday - Thursday - Saturday 9:30AM
Boxing Specific Classes
Labor Day - Monday September 3rd
1 class time only @ 8:30AM
Bring a friend. Free High Fives.
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