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Friday 8.31.18


"Flex Friday"

EMOM 8

10 ULBB Curls

10 ULBB Strict Press

5 Hand Release Push ups


- Rest 2:00 -


E2MOM 8

5 Turkish Get Ups

 

** News & Updates **

- Fight Camp -

Starting September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes

 

Labor Day - Monday September 3rd

1 class time only @ 8:30AM

Bring a friend. Free High Fives.

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