Friday 8.3.18

"BottomsUp"

Tabata 4 x 3

1) Bottoms Up KB Carries (20')

2) HB Strikes (Alt Each Set)

3) HB Strikes & Hollow Holds

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** News & Updates **

- Don't forget Free Friend Friday -

- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -

- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail