Friday 8.3.18
"BottomsUp"
Tabata 4 x 3
1) Bottoms Up KB Carries (20')
2) HB Strikes (Alt Each Set)
3) HB Strikes & Hollow Holds
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** News & Updates **
- Don't forget Free Friend Friday -
- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail