Friday 8.24.18

"Dirty Dozen"

- Cash in -

50 Abmat Situps

AMRAP 12

12 KB Swings (53/35)

12 Wall Balls

12 Cal Row

- Cash Out -

Pull Up Practice

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** News & Updates **

- Fight Camp -

Starting September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes