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Friday 8.24.18


"Dirty Dozen"

- Cash in -

50 Abmat Situps


AMRAP 12

12 KB Swings (53/35)

12 Wall Balls

12 Cal Row


- Cash Out -

Pull Up Practice

 

** News & Updates **

- Fight Camp -

Starting September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes

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