top of page

Friday 8.10.18


"Demolition Derby"

Tabata 4 (:20/:10)

Battle Rope Slams

Tabata 4 (:20/:10)

HB Strikes (2-1-1-2)

Tabata 4 (:20/:10)

Thrusters (55/35)

 

** News & Updates **

- Don't forget Free Friend Friday -


- Saturday Boxing @9:30am. Bring your wraps, gloves, and oxygen -


- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

PowerTen Will Be the Official Sponsor for Athlete Warm Up Area

12 views0 comments

Recent Posts

See All

Comments


bottom of page