Friday 8.10.18
"Demolition Derby"
Tabata 4 (:20/:10)
Battle Rope Slams
Tabata 4 (:20/:10)
HB Strikes (2-1-1-2)
Tabata 4 (:20/:10)
Thrusters (55/35)
Â
** News & Updates **
- Don't forget Free Friend Friday -
- Saturday Boxing @9:30am. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
PowerTen Will Be the Official Sponsor for Athlete Warm Up Area