Friday 8.10.18

"Demolition Derby"

Tabata 4 (:20/:10)

Battle Rope Slams

Tabata 4 (:20/:10)

HB Strikes (2-1-1-2)

Tabata 4 (:20/:10)

Thrusters (55/35)

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** News & Updates **

- Don't forget Free Friend Friday -

- Saturday Boxing @9:30am. Bring your wraps, gloves, and oxygen -

- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

PowerTen Will Be the Official Sponsor for Athlete Warm Up Area