top of page

Friday 7.6.18


"Make it Rain"

AMRAP 12

Contender

15 Front Squats (75/55)

12 Cal Ski

 

Upstart

15 Goblet Squats (53/35)

10 Cal Ski


Followed By:

Turkish Get Ups Each Side

(Contender = 9) / (Upstarts = 6)


- NOTE-

If you have not yet recorded your 1k Row Time

You will have until next Tuesday (7.10.18) to do so.

 

** Important Dates **

- Closed for afternoon classes only on Friday July 6th (4:30pm & 5:45 pm)

- Closed for morning class on Saturday July 7th (9:30am)

16 views0 comments

Recent Posts

See All

Comments


bottom of page