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Friday 7/5/19

"Death By"

With a running EMOM clock Perform -

1 rep in the 1st minute

2 in the 2nd minute

3 in the 3rd minute

etc...

Continue in this fashion until you fail to achieve the required reps in the appropriate minute.


You must choose the hardest movement for you possible to perform:

Burpees

Air Squats

Push Ups

Sit Ups

If you have equipment like kettlebells, ergs, or dumbbells... chose from the following:

Calories

Swings

Thrusters

If you do not meet the required rep count by the 6:00 mark - Continue with the last completed rep count each minute until the 12:00 mark.


Score is highest rep/minute count completed

 

* Announcements *

Class Closings

July 4th - July 7th

July 18th - 11:30am

Additional Summer Dates & Times to be added as time progresses


Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

All Classes Welcomed.

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