"Death By"

With a running EMOM clock Perform -
1 rep in the 1st minute
2 in the 2nd minute
3 in the 3rd minute
etc...
Continue in this fashion until you fail to achieve the required reps in the appropriate minute.
You must choose the hardest movement for you possible to perform:
Burpees
Air Squats
Push Ups
Sit Ups
If you have equipment like kettlebells, ergs, or dumbbells... chose from the following:
Calories
Swings
Thrusters
If you do not meet the required rep count by the 6:00 mark - Continue with the last completed rep count each minute until the 12:00 mark.
Score is highest rep/minute count completed
* Announcements *
Class Closings
July 4th - July 7th
July 18th - 11:30am
Additional Summer Dates & Times to be added as time progresses
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.
All Classes Welcomed.
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