With a running EMOM clock Perform -
1 rep in the 1st minute
2 in the 2nd minute
3 in the 3rd minute
Continue in this fashion until you fail to achieve the required reps in the appropriate minute.
You must choose the hardest movement for you possible to perform:
If you have equipment like kettlebells, ergs, or dumbbells... chose from the following:
If you do not meet the required rep count by the 6:00 mark - Continue with the last completed rep count each minute until the 12:00 mark.
Score is highest rep/minute count completed
* Announcements *
July 4th - July 7th
July 18th - 11:30am
Additional Summer Dates & Times to be added as time progresses
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.
All Classes Welcomed.