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Wednesday 7/3/19

Updated: Jul 6, 2019

"Fight Gone Bad"

Three rounds for Max Reps of:

• Wall-ball (Reps)

• Sumo deadlift high-pull, 75# (Reps)

• Box Jump, 20" box (Reps)

• Push-press, 75# (Reps)

• Row (Calories)

• 1:00 Rest


In this workout you move from each of five stations after a minute.


The clock does not reset or stop between exercises.

This is a five-minute round from which a one-minute break is allowed before repeating.


* Announcements *

Class Closings

July 4th - July 7th

July 18th - 11:30am

Additional Summer Dates & Times to be added as time progresses

Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

All Classes Welcomed.

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