"Fight Gone Bad"
Three rounds for Max Reps of:
• Wall-ball (Reps)
• Sumo deadlift high-pull, 75# (Reps)
• Box Jump, 20" box (Reps)
• Push-press, 75# (Reps)
• Row (Calories)
• 1:00 Rest
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In this workout you move from each of five stations after a minute.
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The clock does not reset or stop between exercises.
This is a five-minute round from which a one-minute break is allowed before repeating.
* Announcements *
Class Closings
July 4th - July 7th
July 18th - 11:30am
Additional Summer Dates & Times to be added as time progresses
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.
All Classes Welcomed.
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