Friday 7.27.18
"Lethal Weapon"
Upstart
500 Meter Run
15 - 9 - 6
Front Squats
(DKB -26/21 | BB -75/55)
Push Ups
500 Meter Row
Contender
1000 Meter Run
21 - 15 - 9
Front Squats
(DKB -44/35 | BB -95/75)
Push Ups
1000 Meter Row
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** News & Updates **
- Don't forget Free Friend Fridays -
- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 16 & 17 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
- T-shirt Pre-order Deadline is Friday July 27th -