Friday 7.27.18

"Lethal Weapon"

Upstart

500 Meter Run

15 - 9 - 6

Front Squats

(DKB -26/21 | BB -75/55)

Push Ups

500 Meter Row

Contender

1000 Meter Run

21 - 15 - 9

Front Squats

(DKB -44/35 | BB -95/75)

Push Ups

1000 Meter Row

** News & Updates **

- Don't forget Free Friend Fridays -

- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -

- Sprint Splash Spin Triathalon -

August 16 & 17 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

- T-shirt Pre-order Deadline is Friday July 27th -