
"Rising Tide"
AMRAP 5
5 Burpees
10 Power Cleans (Contender) / 10 Med Ball Cleans (Upstart)
15 AbMat Situps
AMRAP 5
5 Burpees
10 Power Cleans (Contender) / 10 Med Ball Cleans (Upstart)
15 AbMat Situps
5 x 5 PullUp Practice
** Important Dates **
- Don't forget about Free Friend Fridays -
- Every Saturday will be a FightFit workout. Bring your wraps and gloves -
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