Friday 7.13.18

"Rising Tide"

AMRAP 5

5 Burpees

10 Power Cleans (Contender) / 10 Med Ball Cleans (Upstart)

15 AbMat Situps

AMRAP 5

5 Burpees

10 Power Cleans (Contender) / 10 Med Ball Cleans (Upstart)

15 AbMat Situps

5 x 5 PullUp Practice

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** Important Dates **

- Don't forget about Free Friend Fridays -

- Every Saturday will be a FightFit workout. Bring your wraps and gloves -