"The F/hitting Room"
EMOM 15
Min 1- Heavy Bag Strikes
Min 2- :30 Break / :30 Battle Squats
Min 3- :30 Battle Planks / :30 Rest
Cash Out
21 Burpees
Friday 6.8.18
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EMOM 15
Min 1- Heavy Bag Strikes
Min 2- :30 Break / :30 Battle Squats
Min 3- :30 Battle Planks / :30 Rest
Cash Out
21 Burpees
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