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Writer's picturePowerTen

Friday 6/7/19


"Tradecraft"

Front Squat - 3x8


0:00 - 4:00

15-12-9

KB Thrusters

Burpees


4:00 - 8:00

15-12-9

KB Swings

Burpees


8:00-12:00

15-12-9

KB Cleans

Burpees


(Score is number of Reps completed each round)

 

*Class Announcements *

- June 15 -

One Year Anniversary Cookout & Open House

2:00 - 7:00 PM


Summer Class Closings

July 4th - July 7th

July 18th - 11:30am

Additional dates to be added as time progresses

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