"Tradecraft"
Front Squat - 3x8
0:00 - 4:00
15-12-9
KB Thrusters
Burpees
4:00 - 8:00
15-12-9
KB Swings
Burpees
8:00-12:00
15-12-9
KB Cleans
Burpees
(Score is number of Reps completed each round)
Â
*Class Announcements *
- June 15 -
One Year Anniversary Cookout & Open House
2:00 - 7:00 PM
Summer Class Closings
July 4th - July 7th
July 18th - 11:30am
Additional dates to be added as time progresses
Kommentare