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Friday 6/28/19


One Round For Time:

2 Person Teams - (1 Rook/1 Vet)

40 KB Cleans (Single Arm)

80 Burpees

120 Calorie Row


* Announcements *

Class Closings

July 4th - July 7th

July 18th - 11:30am

Additional Summer Dates & Times to be added as time progresses

- Last Friday of Every Month Starting June 28 - That's TOMORROW!!

Buds & Suds

5:30PM - 7:30PM

Come grab a cold one form the cooler after the afternoon classes.

Morning classes come and hang out.

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