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Friday 5/31/19


"Substitute"

For Time:

16 Bar Facing Burpees

(Set Up a barbell with 10# plates to jump over)

- 500 Meter Run -


Rest 4:00 Minutes


For Time:

16 Bar Facing Burpees

(Set Up a barbell with 10# plates to jump over)

- 500 Meter Run-

 

*Class Announcements *

Thursday May 30 - Closed-

Friday May 31 - Members Open Gym (Class times posted on Member FB Page)

Saturday June 1 - TBD

 

June 15 - One Year Anniversary & Open House Cookout

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