"Flex on 'Em"
Strength
Bench Press - Build to a 5 Rep Heavy
Conditioning
3 Rounds:
16 Kettle Bell Swings {53/35}
14 Wall Balls
12 Kettle Bell Floor Press
Friday 5/11/18
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Strength
Bench Press - Build to a 5 Rep Heavy
Conditioning
3 Rounds:
16 Kettle Bell Swings {53/35}
14 Wall Balls
12 Kettle Bell Floor Press
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