PowerTenMay 11, 20181 min readFriday 5/11/18"Flex on 'Em"StrengthBench Press - Build to a 5 Rep HeavyConditioning3 Rounds:16 Kettle Bell Swings {53/35}14 Wall Balls12 Kettle Bell Floor Press
"Flex on 'Em"StrengthBench Press - Build to a 5 Rep HeavyConditioning3 Rounds:16 Kettle Bell Swings {53/35}14 Wall Balls12 Kettle Bell Floor Press
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