Friday 5/10/19

"Playdate"

Bench Press - 5x8

On the 4:00

21 BB Bent Over Rows

HB Combos

On the 4:00

27 Push Ups

HB Combos

On the 4:00

33 Weighted Sit Ups

HB Combos

- The 5:45PM Class is now the 5:30PM Class -

** Upcoming Class Closings **

Monday May 27 - Memorial Day - Closed-

Thursday May 30 - Closed-

Friday May 31 - Open Gym-

(Special Open Gym Hours - No Coaching) . . . More Details Later-

Saturday June 1 - TBD-

In June - 1 Year Anniversary Celebration - TBD