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Friday 5/10/19


"Playdate"

Bench Press - 5x8


On the 4:00

21 BB Bent Over Rows

HB Combos

On the 4:00

27 Push Ups

HB Combos


On the 4:00

33 Weighted Sit Ups

HB Combos

 

PowerTen Dates & News

- The 5:45PM Class is now the 5:30PM Class -


** Upcoming Class Closings **

Monday May 27 - Memorial Day - Closed-

Thursday May 30 - Closed-

Friday May 31 - Open Gym-

(Special Open Gym Hours - No Coaching) . . . More Details Later-

Saturday June 1 - TBD-

In June - 1 Year Anniversary Celebration - TBD

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