"Playdate"
Bench Press - 5x8
On the 4:00
21 BB Bent Over Rows
HB Combos
On the 4:00
27 Push Ups
HB Combos
On the 4:00
33 Weighted Sit Ups
HB Combos
PowerTen Dates & News
- The 5:45PM Class is now the 5:30PM Class -
** Upcoming Class Closings **
Monday May 27 - Memorial Day - Closed-
Thursday May 30 - Closed-
Friday May 31 - Open Gym-
(Special Open Gym Hours - No Coaching) . . . More Details Later-
Saturday June 1 - TBD-
In June - 1 Year Anniversary Celebration - TBD
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