Friday 3/29/19

"Rebound"

Bench Press - 5x3

EMOM 14

Min 1- 12 KB Snatches (R/L)

Min 2- 12 KB Front Squats

** NOTE Upcoming Class Closings **

Monday - April 15 - 5:30AM Closed

Thursday - April 25 - 5:45 PM Closed

Friday & Saturday April 26 & April 27 - Closed

Monday May 27 - Memorial Day - Closed

Thursday May 30 - Closed

Friday May 31 - Open Gym

(Special Open Gym Hours - No Coaching) . . . More Details Later

Saturday June 1 - TBD