Friday 12.7.18

"Flagrant Foul"

EMOM 12

10 Deadlift (135/185)

10 Battle Rope Burpee Slams

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** News & Updates **

PowerTen Christmas Party

Friday December 14th @ 6:30pm Till . . .

Bring a Dish - Bring Hooch - Bring a Significant Other - Come dressed in non-workout attire.

No afternoon classes.