Friday 12.21.18

”Feliz Naviwod"

1 KBHP

2 KB Thrusters

3 KB Push Press

4 KB Cleans

5 KB Front Squats

6 KB Swings

7 Push Ups

8 Situps

9 Wall Balls

10 Air Squats

11 Burpees

12 KB Walking Lunges