Friday 11.2.18

"Cowboy Up"

Squats

10-10-10-10

3 Rounds

500 Meter Run

10 HB Combos (5-2-3-2)

10 Box Jumps

10 KB Reverse Lunges

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** News & Updates **

- Free Friend Fridays -

Fridays bring a friend for free to any class time.