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Friday 10.19.18


"Mad Hatter"

10-1

Burpee Box Jumps

PullUps/Ring Rows

KB High Pulls

- Finisher -

4 x 500M Run - 1:00 Rest b/w sets

 

** News & Updates **

- PowerTen Tailgate -

Blue Lot / Thursday October 25 / WVU vs. Baylor

Come in civilian clothing, let your hair down, and relax for a few. Open to everyone. Even dogs.

Food & drinks are on the house!

Afternoon classes will be canceled due to event.

 

- PowerTen Field Day -

Slang Iron in the Park

Saturday October 27 / Time & Location Pending

Bring Friend. The more the merrier. Rain Snow or Shine.

 

- Free Friend Fridays -

This coming Friday bring a friend for free to any class time

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