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Friday 1/25/19


"Basic Instinct"

On the 6:00

6 DL (AHAP)

Lateral Burpees


-Rest 4:00 -


On the 4:00

4 DL (AHAP)

Lateral Burpees


- Rest 4:00 -


On the 2:00

2 DL (AHAP)

Lateral Burpees

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