Friday 1/25/19

"Basic Instinct"

On the 6:00

6 DL (AHAP)

Lateral Burpees

-Rest 4:00 -

On the 4:00

4 DL (AHAP)

Lateral Burpees

- Rest 4:00 -

On the 2:00

2 DL (AHAP)

Lateral Burpees