"Deadpool"
On the 3:00 x 7 (21 total)
21 Ab Mat Situps
14 Medball Squat Jumps
7 - 6 - 5 - 4 - 3 - 2 - 1
Sumo Deadlift High Pull
-Compliments of CFNE (modified for PWRTEN-
** News & Updates **
- Don't forget tomorrow is Free Friend Fridays -
- Every Saturday will be a FightFit workout. Bring your wraps and gloves -
- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -
August 16 & 17 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
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