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Freeday 7.20.18


"Deadpool"

On the 3:00 x 7 (21 total)

21 Ab Mat Situps

14 Medball Squat Jumps

7 - 6 - 5 - 4 - 3 - 2 - 1

Sumo Deadlift High Pull


-Compliments of CFNE (modified for PWRTEN-

 

** News & Updates **

- Don't forget tomorrow is Free Friend Fridays -


- Every Saturday will be a FightFit workout. Bring your wraps and gloves -


- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -

August 16 & 17 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

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