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Free Friend Friday 9.7.18


"Nuts & Bolts"

AMRAP 3

25 Burpees

Straight into

AMRAP 3

50 Ab Mat Situps

Straight into

AMRAP 3

75 KB American Swings (53/35)

Straight into

AMRAP 3

Max Plank Hold

 

** News & Updates **

- Fight Camp -

Starts September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes

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