Free Friend Friday 9.7.18
"Nuts & Bolts"
AMRAP 3
25 Burpees
Straight into
AMRAP 3
50 Ab Mat Situps
Straight into
AMRAP 3
75 KB American Swings (53/35)
Straight into
AMRAP 3
Max Plank Hold
** News & Updates **
- Fight Camp -
Starts September 1
Tuesday - Thursday - Saturday 9:30AM
Boxing Specific Classes