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Wednesday 7.25.18


"Swoldier"

EMOM 6

6 Bench Press (3:1)


3 Rounds

10 KettleBell C&J (Alternating sides)

10 Burpees


- Finisher -

4 x 5 KB Bent Over Rows

 

** News & Updates **

- Don't forget Free Friend Friday -


- Saturday will be a FightFit workout. Bring your wraps, gloves, and lungs -


- Spring Splash Spin Triathalon -

August 16 & 17 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail


- T-shirt Pre-order Deadline is Friday July 27th -

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