"Swoldier"
EMOM 6
6 Bench Press (3:1)
3 Rounds
10 KettleBell C&J (Alternating sides)
10 Burpees
- Finisher -
4 x 5 KB Bent Over Rows
** News & Updates **
- Don't forget Free Friend Friday -
- Saturday will be a FightFit workout. Bring your wraps, gloves, and lungs -
- Spring Splash Spin Triathalon -
August 16 & 17 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
- T-shirt Pre-order Deadline is Friday July 27th -
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