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Writer's picturePowerTen

Monday 7/1/19

"Two Step"

Stamina Squat

Pause Back Squat

5-5-5-5 (3 Second) / Directly into 10 Air Squats


AMRAP 12

12 HB Combos (1-2-5-6)

100' Walking Lunge w/ Med Ball (14/20)

 

* Announcements *

Class Closings

July 4th - July 7th

July 18th - 11:30am

Additional Summer Dates & Times to be added as time progresses


Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

All Classes Welcomed

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