"Two Step"
Stamina Squat
Pause Back Squat
5-5-5-5 (3 Second) / Directly into 10 Air Squats
AMRAP 12
12 HB Combos (1-2-5-6)
100' Walking Lunge w/ Med Ball (14/20)
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* Announcements *
Class Closings
July 4th - July 7th
July 18th - 11:30am
Additional Summer Dates & Times to be added as time progresses
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.
All Classes Welcomed
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