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Boxurday 8.4.18


"Whiskey Tango Boxtrot"

6 Rounds

10 Bag Strikes (12112)

10 Ab Mat Situps

10 Bag Strikes (1232)

100 Meter Run

 

** News & Updates **

- Don't forget Free Friend Friday -


- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -


- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

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