"Whiskey Tango Boxtrot"
6 Rounds
10 Bag Strikes (12112)
10 Ab Mat Situps
10 Bag Strikes (1232)
100 Meter Run
** News & Updates **
- Don't forget Free Friend Friday -
- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
تعليقات