
"Slugfest"
AMRAP 4
15' Walking Lunges
10 / 4 combo (1-2-1-2)
- Rest 2 -
AMRAP 4
15 AbMat Situps
10 / 5 combo (1-2-roll-2-2)
- Rest 2 -
AMRAP 4
15' Walking Lunge
10 / 4 combo (1-2-1-2)
- Rest 2 -
AMRAP 4
15 AbMat Situps
10 / 5 combo (1-2-roll-2-2)
** News & Updates **
- Don't forget Free Friend Friday Next Week -
- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
- T-shirt Pre-order Deadline is Friday July 27th -
Comments