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Boxurday 7.28.18


"Slugfest"

AMRAP 4

15' Walking Lunges

10 / 4 combo (1-2-1-2)

- Rest 2 -

AMRAP 4

15 AbMat Situps

10 / 5 combo (1-2-roll-2-2)

- Rest 2 -

AMRAP 4

15' Walking Lunge

10 / 4 combo (1-2-1-2)

- Rest 2 -

AMRAP 4

15 AbMat Situps

10 / 5 combo (1-2-roll-2-2)

 

** News & Updates **

- Don't forget Free Friend Friday Next Week -


- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -


- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail


- T-shirt Pre-order Deadline is Friday July 27th -

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