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Boxurday 7.21.18


"4 Atabat"

Reverse Tabata 4

:10 on / :20 off

Heavy Bag


Reverse Tabata 4

:10 on / :20 off

Battle Ropes


Reverse Tabata 4

:10 on / :20 off

Heavy Bag

 

** News & Updates **

- Don't forget Next Free Friend Friday -


- TOMORROW Saturday will be a FightFit workout. Bring your wraps, gloves, and lungs -


- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -

August 16 & 17 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail


- Tshirt Pre-orders will start next week. Appologies for the delay. We want the best for the best -

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