"4 Atabat"
Reverse Tabata 4
:10 on / :20 off
Heavy Bag
Reverse Tabata 4
:10 on / :20 off
Battle Ropes
Reverse Tabata 4
:10 on / :20 off
Heavy Bag
** News & Updates **
- Don't forget Next Free Friend Friday -
- TOMORROW Saturday will be a FightFit workout. Bring your wraps, gloves, and lungs -
- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -
August 16 & 17 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
- Tshirt Pre-orders will start next week. Appologies for the delay. We want the best for the best -
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