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Boxerday 8.11.18


"Sweet Science"

On the 3:00

500 Meter Run

HB Strikes (10 1's/10 2's)

- 2:00 Rest-


On the 3:00

15 Ab M atSitups

HB Strikes (212)

-2:00 Rest-


On the 2:00

21 Ab Mat Situps

HB Strikes (12-112)

-1:00 Rest-


On the 2:00

250 Meter Run

HB Strikes

 

** News & Updates **

- Don't forget Free Friend Friday -


- Saturday Boxing @9:30am. Bring your wraps, gloves, and oxygen -


- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

PowerTen Will Be the Official Sponsor for Athlete Warm Up Area

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